a quick padle round the island Usken, fabulous autumn colours, but much need for gortex although the water was really quite warm and flat - luckily there was a superb refuge spot for taking lunch - the "water bus stop", much tea and sandwiches and pastries before setting off once more seeing seals and plenty eider ducks and cormorants, around kalvøy, hellesøy and lindøy too (where it is rumoured they leave you if you've misbehaved), perhaps about 20k today
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